lose 20-30 pounds by march 15

smekavutikul · December 2014

It would be really nice to have friends havinb similar goals to work together

jiagetsfit · December 2014

http://community.myfitnesspal.com/en/group/100881-
drop-20-by-easter-2015-starts-jan-1st

You can join this group for motivation and accountability.

smekavutikul · December 2014

Thankyou

jiagetfit

malibu927 · December 2014

What are your stats? Going by your ticker you seem to already be at a good weight, so that much that quickly might not be a good thing.

smekavutikul · December 2014

Cw: 56kg
Gw:<46kg
Iam a type that gain weight and could loose them really fast... I just need to keep in track to stop gainning back my lose weight

malibu927 · December 2014

46kg is just over 100 pounds. How tall are you?

smekavutikul · December 2014

160cm??? But iam the type that fat accumulate on my limbs and face ;(( so i look really chubby

malibu927 · December 2014

You're right in the middle of a healthy BMI and your goal would put you as underweight. You shouldn't be losing, and instead should look into a body recomposition.

lose 20-30 pounds by march 15

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