Getting my 21st butt moving

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  • Misslove36
    Misslove36 Posts: 89 Member
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    I'm learning to drive again so hopefully by spring I can drive myself to the pool
  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    If you are going to the pool once you can drive, look to see if they offer aqua fit classes.
    You will get a decent cardio workout, make your body more flexible, and do a little water resistance training to help your muscles, all without having to do high impact. That you can do when you are more used to moving.

    ( I know I tend to recommend aqua fit a lot, but it is so good for anyone starting to exercise as they are so gentle on the body.)

    Cheers, h.
  • Misslove36
    Misslove36 Posts: 89 Member
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    I've done it a couple of times and it's suprisingly good. That is a good idea, I forgot about that x
  • dbmata
    dbmata Posts: 12,951 Member
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    twenty first what?

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