We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Help with order of progression

brianlocal3
Posts: 33 Member
Trying to set up a workout program for my wife and I. I am in better shape so we don't run together because are time is very limited so I want all I can get out of mine and she is only at a walking pace but we do Daily 16's every day.
I just bought 30 day shred for us to do in the evenings, so I guess what I am wondering is can you go from couch to 30DS with no problems? Then I was thinking if that got easy after say 2 months to jump up to supreme 90 or ripped in 30. What order would be best do you think comming from sedentary to active?
I just bought 30 day shred for us to do in the evenings, so I guess what I am wondering is can you go from couch to 30DS with no problems? Then I was thinking if that got easy after say 2 months to jump up to supreme 90 or ripped in 30. What order would be best do you think comming from sedentary to active?
0
Replies
-
Anyone0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions