New to the fitness

ellison1929 Posts: 3 Member

December 2014 edited November 2024 in Getting Started

Hi I am new to fitness.. Glad to give and receive information about getting healthy..need to lose 150 lbs .. I have cut back on sugar and calories. Making sure i walk as much as possible

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  yarwell Posts: 10,477 Member

  December 2014

  Sounds like you made a good start. Can you do some resistance type exercises too, like http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

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  thegreatcanook Posts: 2,420 Member

  December 2014

  Welcome! You can do this. I'm down 120 lbs and there are many here who have lost more. You can add me for support!

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  Killmenext Posts: 95 Member

  December 2014

  117lbs down here in about 6 months. Feel free to add me. : )

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