Will FigureRobics mat exercise help?

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akijo245
akijo245 Posts: 9 Member
in Health and Weight Loss
Hi. Will the Korean exercise video figurerobics help me to lose weight? Especially the mat workout? Would it be low impact arobics?

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  • blueakama
    blueakama Posts: 399 Member
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    You can preview it on youtube to see if you like it or not. I couldn't find any useful reviews of it though.
  • ana3067
    ana3067 Posts: 5,623 Member
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    Eating at a caloric deficit will help you lose weight.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    Try confronting them, and catch them in the act.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    ana3067 wrote: »
    Eating at a caloric deficit will help you lose weight.

    This
  • Nicola0000
    Nicola0000 Posts: 531 Member
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    if you burn more than you eat, you'll lose weight. Whether this is high impact exercises, or walking at a slow pace. Doesn't matter what exercise you do
  • akijo245
    akijo245 Posts: 9 Member
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    I like it. But would this be low impact arobics?

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