How/should I adjust my calories and macros?

Sammi_Nicole16
Sammi_Nicole16 Posts: 62 Member
edited November 9 in Goal: Maintaining Weight
I've been steadily losing a little weight instead of maintaining on the amount I'm eating. I guess I should increase but by how much should I? My current macros sit at 203c/54f/81p. I'm eating roughly 1,498 calories. Thanks!

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    increase by 100 calories a day and see what happens...
  • Gautama559
    Gautama559 Posts: 2 Member
    edited December 2014
    Depends on what your goals are, losing or gaining..
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I think OP is trying to maintain …??? That is how I read it...
  • crashchamp
    crashchamp Posts: 147 Member
    It kind of depends how much weight you are losing weekly. If its .5 pounds a week maybe up by 250 a day and see how that goes for a couple weeks.
  • al142
    al142 Posts: 35 Member
    Since you don't appear to be getting quite enough calories for maintenance, you might try tracking your steps and adding them as exercise. It is a good way to add some calories to your daily goal and acts as an encouragement to be out and around. If that sounds like too much trouble just do as others have said and slightly increase your calorie goal until you stop losing. Maintenance takes a bit of fine tuning to figure out. Continuing to track helps immensely.
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