Thinner thighs?
Replies
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Sometimes it all just boils down to genetics and being accepting of your genetics. No matter how hard I work, I will always have a small waist and a big butt. Even when I was skinny this was the case. I grew tired of fighting it, so I learned to love it instead. It sucks that I can only find one brand of jeans that fit me correctly, but it is what it is... :ohwell:0
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I am a bottom heavy girl. I'm running into that issue that my jeans are one size for my stomach but another size for my butt and thighs and of course they don't match.
Any ideas of whys to trim inches from my butt and thighs?
I swear by tubojam DVD---all that kickboxing has done wonders for me. Its the only exercise I have done, (okay, maybe a few water aerobics class) but I owe it all to turbojam by Beachbody (no, I don't sell the product-LOL).0 -
Some bad news... You may have lipedema. It often effects the calves and thighs, but can be just thighs or just calves. http://painmuse.org/?p=307 (see also here where Amanda from biggest loser talks a bit about having lipedema http://www.temple.edu/ambler/news/553-amandaarlauskas.htm If you do have it, you may not be able to actually ever lose all the weight you want in your thighs. Even if you literally starve yourself.
I have a sister who was a competitive wrestler in highschool. She was a size 00 on top and a size 4 on bottom. She exercised several hours a day and you know wrestling is an incredibly demanding sport. She also strictly limited her calories. She competed at 112 pounds at 5'4" Other wrestlers would often comment on her huge legs. Her top was so thin that her ribs were too obvious and she had a visible six pack and every muscle in her back and arms were clear so it was a mystery at the time as to why she but she had the big legs. But now we know it was mild lipedema.
I have pretty severe lipedema due to some weight cycling I did in my younger years. (with lipedema you lose it in your body, but then when you gain weight it gains in your legs and then a good portion of that weight in your legs does not come off so you actually exacerbate the problem by yo-yoing. ) And what is worse, is that as the lipedema progresses, it's also painful in the shins like if feels like you have a bruise that someone is constantly pressing on
I'm not saying that lipedema is an excuse for being fat.. BUT if you have lost down to where you are a good size on top and continue to exercise and eat right but you can't seem to lose the thighs or calves, it could be something beyond your control. Also some doctors say that lipedema can also cause abnormal lower abdomen (below belly button) fat, and butt fat.
Oh yes, and if you want to know what very mild lipedema looks like.. it's called cankles.. fortunately, not everyone with cankles develops the really painful tree trunk legs!0 -
"Spot reduction" is an old myth in the exercise world and most trainers admit that it's just not legit. Yes, you can focus attention on one muscle group if you want to make other groups appear smaller but it's impossible to tell your body WHERE to burn fat from. Your best bet is to just keep working hard, eat clean, burn those calories, and eventually, your body will have no where else to burn fat so it will focus all it's attention on your trouble spots. Worked for me!
ditto !!! Jillian says its the last place to lose it. and just to hang in there and it will fall off. I do lunges and a ton of squats0 -
Some bad news... You may have lipedema. It often effects the calves and thighs, but can be just thighs or just calves. http://painmuse.org/?p=307 (see also here where Amanda from biggest loser talks a bit about having lipedema http://www.temple.edu/ambler/news/553-amandaarlauskas.htm If you do have it, you may not be able to actually ever lose all the weight you want in your thighs. Even if you literally starve yourself.
I have a sister who was a competitive wrestler in highschool. She was a size 00 on top and a size 4 on bottom. She exercised several hours a day and you know wrestling is an incredibly demanding sport. She also strictly limited her calories. She competed at 112 pounds at 5'4" Other wrestlers would often comment on her huge legs. Her top was so thin that her ribs were too obvious and she had a visible six pack and every muscle in her back and arms were clear so it was a mystery at the time as to why she but she had the big legs. But now we know it was mild lipedema.
I have pretty severe lipedema due to some weight cycling I did in my younger years. (with lipedema you lose it in your body, but then when you gain weight it gains in your legs and then a good portion of that weight in your legs does not come off so you actually exacerbate the problem by yo-yoing. ) And what is worse, is that as the lipedema progresses, it's also painful in the shins like if feels like you have a bruise that someone is constantly pressing on
I'm not saying that lipedema is an excuse for being fat.. BUT if you have lost down to where you are a good size on top and continue to exercise and eat right but you can't seem to lose the thighs or calves, it could be something beyond your control. Also some doctors say that lipedema can also cause abnormal lower abdomen (below belly button) fat, and butt fat.
Oh yes, and if you want to know what very mild lipedema looks like.. it's called cankles.. fortunately, not everyone with cankles develops the really painful tree trunk legs!
Well, This may explain how after losing 50 lbs( 8 inches from my waist) i've only lost .5 an inch of thigh... and 0 calve. Thats not depressing at all... lol : ) Thanks for the info!0
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