What are your fitness goals for 2015?

lessismoreohio
lessismoreohio Posts: 910 Member
edited November 9 in Introduce Yourself
My fitness goals for 2015 (they're basic but I want to keep it simple):

1. Log my calories and my exercise calories burned each and EVERY day
2. Begin a strength training program
3. Begin a walking program - walk 3X week (knee injury this past September sidelined my exercise for many weeks)
2. Reach my goal weight by the end of summer; need to lose about 45 pounds.

What are your fitness goals for 2015?

Replies

  • scotty8775
    scotty8775 Posts: 6 Member
    Good goals. Mine are like that. I'm confident that daily good habits shall bring success.
  • jodster1504
    jodster1504 Posts: 23
    1. No injuries this year!!!
    2. Run a 10k in under an hour
    3. Do my first olympic distance triathlon
  • lessismoreohio
    lessismoreohio Posts: 910 Member
    jodster1504 wrote: »
    1. No injuries this year!!!

    Yes, amen to this.
  • hallen38
    hallen38 Posts: 14
    I just want to be able to keep with the program. I usually quit after abit and I know if I stick with it I will be happier...its a simple 10lbs,and bikini ready!!
  • dc1745
    dc1745 Posts: 69 Member
    I love reading all of your goals. My main goal is to keep working out with my fitness trainer 3x per week for ALL of 2015. And to reach my goal weight of 180 lbs, today I'm 208.
  • sexymonicat
    sexymonicat Posts: 111
    to lose this last 50 lbs and get back to pole dancing .
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    To have a healthy baby in June with a smooth labor, speedy recovery, and minimal weight gain.

    That's the ultimate goal; to get there, my follow-through goals are:

    *Minimal fast food
    * vegetables and fresh fruit with every meal
    *strength training 4 x week
    *cardio at least 30 min 5+ x week
    tracking my food every day and staying within a predetermined calorie range
  • amyvacek
    amyvacek Posts: 4 Member
    I would like to try my first olympic triathlon this year and decrease my mile time!
  • purplemystra
    purplemystra Posts: 159 Member
    My goals for 2015 is to log my food everyday. To continue to be more active and to find the time for myself and join a gym.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    1) Get out of the "obese" BMI range (12 lbs. away)
    2) Stay out of the "obese" BMI range once I do.
  • tiffcaf
    tiffcaf Posts: 1
    My goal for 2015 are to stick wih my regiments bith nutrition and exercise. I need to stop giving up on my health when things get crazy and stressful ☺
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    Unknown
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  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
    1. Log in here daily in an effort to hold myself accountable for my choices
    2. Lose the last of the 8lbs I want to drop and maintain it
    3. Walk or workout 3x/week even when I have no desire to do so
    4. Learn how to manage my stress better
  • Thorbjornn
    Thorbjornn Posts: 329 Member
    1. Keep on track with my diet and workouts.
    2. Lose 35 lbs of fat, get to 12%, get to 32-34" waist.
    3. Keep and/or add some muscle.
    4. Reach goals and stay there.
  • Amitysk
    Amitysk Posts: 705 Member
    1. Stay on track with my eating, activity and logging
    2. Reduce my body fat by 5+ percent
    3. Run my first 5K
    4. Insert more yoga into my fitness routine.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    1. Pass my Personal Trainer certification
    2. Get back to low end of maintenance weight (4lb)
    3. Get back to 10lb free weights
    4. Sign up and do the 5 Boro bike tour in May
  • sherbet111
    sherbet111 Posts: 9 Member
    1. Log on daily to record food (being accountable for what I eat is such a struggle)
    2. Build strength through more weight training
    3. Decide on some running races for this spring/summer
  • jackiw218
    jackiw218 Posts: 1 Member
    I need to log in everyday. I need encourgement and not to give up. Want to loose 35lbs.
  • donald149
    donald149 Posts: 211 Member
    This right here! Logging in everyday to keep motivate. Success through small victories. Bye Bye little chocolates, candies, donuts... (little treats are my weakness, they're sneaky. lol)
  • sadiebrawl
    sadiebrawl Posts: 863 Member
    Logging in every day. Being in control of my mind. That is the hardest part. Not letting stress and unhappiness interfere with my goals.
  • SToast
    SToast Posts: 255 Member
    sexymonicat wrote: »
    to lose this last 50 lbs and get back to pole dancing .

    Hard to get back in after taking time off. It's frustrating how quickly you lose strength. I'm working my way back through the basics right now. Figured starting all over was the best way to build my strength back up.

    Also want to lower my body fat % in 2015. I'd like to get it under 20% and keep it there. It's currently around 22-23%

  • lessismoreohio
    lessismoreohio Posts: 910 Member
    purplemystra wrote: »
    ....... and to find the time for myself and join a gym.

    I really need to join a gym as well to get started on my strength training. I just don't have the space or equipment or knowledge to do it at home. Don't want to join a gym and then not utilize it properly (yes I realize it's all on me to use it regularly if I join -- just haven't taken the step out of my comfort zone yet to do it).
  • samanthalovve3
    samanthalovve3 Posts: 3 Member
    My goals are to log in everything I eat everyday nonstop for 90days starting today.

    Go to the gym at least 3 times a week

    cut out all the processed and breads!!!
  • Fruzzle
    Fruzzle Posts: 2 Member
    My goal's to lose my final 10 ish pounds and maintain happily ever after... Also to keep walking 10,000 steps per day as this form of exercise seems to work for me and helps me keep the weight off. Good luck to everyone. Here's to 2015! xxx
  • ErinK09
    ErinK09 Posts: 687 Member
    Log everything I eat and get over 10,000 steps a day.
  • malibu927
    malibu927 Posts: 17,562 Member
    -find a strength program I feel I can do (probably SL5x5)
    -complete C25K and hopefully race in one
    -determine what I want my UGW to be (was 160, then 145, now I'm leaning towards 130/20% BF)
  • codename_steve
    codename_steve Posts: 255 Member
    -Lose 20 pounds (going from high end of healthy BMI to low end)
    -More yoga and strength training
    -Run my second half marathon and PR
    -Run my first full marathon
    -Love myself/be comfortable in my own skin
  • Bommy_7
    Bommy_7 Posts: 24 Member
    - loose 30lbs!
    - run a marathon with my hubby in May
    - start a strength training program.
    - be comfortable in my own skin
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    Run three 50K trail races
    Run 2,000 miles for the year
This discussion has been closed.

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