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DLMathison
DLMathison Posts: 1
in Getting Started
Just starting out, would like to lose 90 lbs.

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Eat at a deficit and move more. You've got this.
  • CallMeRuPaul
    CallMeRuPaul Posts: 151 Member
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    and eat back all of your calories.
  • nmoney
    nmoney Posts: 1
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    Need to lose at least 50 lbs.. So basically an arm and a leg.. And the extra rolls in my stomach... Lol :#
  • kimmayne
    kimmayne Posts: 1 Member
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    Well stick to My Fitness Pal, don't deceive yourself, up the output and you can't go wrong. Lost 14Ibs Aug 2013 to June 2014 and have reeducated myself through this program. Just starting on final 8Ibs and know I can do it easily. Off for a cycle now. Biggest tip that worked for me - teach your mind that sugar is poison.

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