Starting on a new adventure...Let's do it together!

I finally started this after years of putting it off because "I don't need to diet". A couple weeks ago my doctor put my on a low-fat diet in an attempt to lower my cholesterol without the use of meds. That was part of my incentive, plus my daughter lost 40 pounds by counting calories and exercise and is looking great. I'm only trying to lose 16 pounds initially, but more importantly, want to learn to be a healthy eater. I've been using MFP for just a week, and it's been a great tool.

We can do this together! Join me and by my friend!

Mike