go on a cut or lean bulk

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Health and Weight Loss
Hello I am currently injured I am wondering when im back in the gym to lean bulk or cut. I am carying to much fat but I am skinny fat I am worried if I cut I will not progress what to do.

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  • Lambrah
    Lambrah Posts: 45 Member
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    stats? imo if you're anything above 15% BF you should not bulk.
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    Put up a pic. Ppls definition of fat vary wildly.
  • ana3067
    ana3067 Posts: 5,623 Member
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    If you are lean enough to feel comfortable gaining weight then bulk. If you are not lean enough then cut.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    stats?
  • tigerblue
    tigerblue Posts: 1,526 Member
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    Lambrah wrote: »
    stats? imo if you're anything above 15% BF you should not bulk.

    Is that for a man? If so, what would be comparable for a woman?
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    Lambrah wrote: »
    stats? imo if you're anything above 15% BF you should not bulk.

    im over 15% going to cut then thank you I will cut until I can see abs
  • dfargher
    dfargher Posts: 37 Member
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    tigerblue wrote: »
    Lambrah wrote: »
    stats? imo if you're anything above 15% BF you should not bulk.

    Is that for a man? If so, what would be comparable for a woman?

    I'm also curious about the female equivalent, if anyone knows...

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