need help!

verengab
verengab Posts: 2
edited November 2024 in Health and Weight Loss
so, i'm 20
i weight 64kg and my height is 165cm
and i'm planning to lose 8-10 kg by the middle of april
so, my goal weight is 53-55 kg
so, i have around 4 months to lose it

and this is my workout plan:
martial arts 1x a week
stationary bike 2 - 5 times a week, 1 hour each (let's say 2, because I will be really busy this semester and probably will only do 2 times a week)

and my meal will mostly be rice+veggies+a little bit of meat (p.s i know need meat for protein but, i can't eat too much meat, i don't really like it. i will vomit if i eat too much)

will I be able to reach my goal in time with this plan?
if u think no, please give me advice! i'm really new here!




Replies

  • mallory_2014
    mallory_2014 Posts: 173 Member
    How many calories are you eating? You need to ensure you are eating enough each day. Also, you need to properly measure your food which means a food scale as measuring cups are not accurate for food.
  • verengab
    verengab Posts: 2
    mallory_2014 wrote: »
    How many calories are you eating? You need to ensure you are eating enough each day. Also, you need to properly measure your food which means a food scale as measuring cups are not accurate for food.
    i usually eat around 800-1400 a day
    so, how do i measure my food?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at least 1200 (stay healthy this way), and at deficit and you'll lose.
  • malibu927
    malibu927 Posts: 17,562 Member
    Don't set a goal date. I did that (48 pounds in 9 months) and it didn't happen.

    Also, you're already at a healthy weight and your goal will put you on the cusp of being underweight. It can take a long time to lose, and most likely you'll be better off doing a body recomposition plan including heavy weights.
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