SBF, Reboot Boogaloo, May 2nd

yoginimary
yoginimary Posts: 6,789 Member
edited September 2024 in Fitness and Exercise
Howdy Pebbs!

As a friend said, "the weather today is an apology for April". It's lovely. And would be made even more lovely by the rain coming this way!

I have tons to get done today: teach and take class (though ironically after graduating yesterday, I don't feel like teaching today), make cocoa banana bread, vote, and get ready to go in general (wash, clean, pack). I hope to get a walk in as well.

Off to Boerne tonight, so my posts will be short.

Apology for April, boogaloo.

Replies

  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Morning, pebbs.

    First, a confession: I got deep into working yesterday and missed the workout.

    Today, it's dance class (in just a few minutes, actually) then working with some house tidying on the breaks I'm trying to formulate a food goal for the week. I'm thinking of no white flour, as that's been sneakily creeping back in and doing no favors.

    Hands still stupid. Still cranky about it, but what can you do? At least I have something interesting to talk to the new doctor about, right? ( sense of humor: my coping mechanism since 1978:wink: )

    Our weather would put put your fires for sure, we've had light soaking rain with only two days of sunshine for weeks.

    May?!, boogaloo:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Mary, I am glad it's cooler. I'm not ready for summer. I would also be glad to send some of this rain your way if I could! Apology for April, accepted!

    V, I wouldn't necessarily consider getting deep into your work and missing the work out a bad thing. You need to do the work right? You always make up for missed work outs anyway. :wink:

    I feel like I've been gone the last three days. I haven't logged or kept track of what I am eating. I wasn't eating small meals and snacks every two hours. I didn't like it. I am back on it this morning. Girl time showed up last night. Surprised me! I knew it was coming as I'd been cranky and a little tired, but it actually started "early"(day 30). The last two months it was two weeks late. I am tired today probably from that and also we hardly slept due to T-storms all night.
    Goals today: log food, drink water, eat lots of protein, school, tumbling class (this is a tough one because it's a stay inside kind of day), a work out (another tough on due to sleepiness) and making more progress on the house organization project. I am not sure what kind of work out I'm going to do. My initial goal was C25K and upper body taebo, but since lady time is here, I don't know if I will have what it takes to do that.
    Yawning boogaloo!
    MM
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Good morning,

    I got a full work out in yesterday! Yay! Felt pretty good. I didn't get anything else done though. I don't know where my days are going. Computer maybe?
    Goals today: horse therapy, prayer meeting, and cleaning. Computer and phone should stay off while I am cleaning. I get too easily distracted. I want to clean for at least the amount of time that I would spend working out. I can get quite a bit done in that amount of time. And I also want to log my food today.
    Wow. Short post. :wink:
    Sunshine boogaloo!
    MM
  • yoginimary
    yoginimary Posts: 6,789 Member
    We only got drizzle yesterday :(

    I'm on the little itouch for the next few days, so my posts will be short.

    I plan on 5 hours of yoga and a walk in the park - great weather for it - a high of 73, yeah!

    Need more rain please, boogaloo
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Morning, pebbs,

    Slipping a bit into "struggling to stay positive" mode. My physio sent me for x-rays yesterday after asking me questions and asking me the question "describe to me the pain or discomfort as best you can, even if the terms feel weird." which, I have to say, is a very good question for a medical person to ask. Part of what came up was "my bones seem to hurt." then, after the x-rays, I came home to two very disappointing "no" rejection emails. Self doubt ensued. I realized that this next year is the "year of no", as I described it to my husband. I've got to send out submissions (statistically, 80 percent of these get rejected outright) apply for jobs, and compete for post doc fellowships. I'm trying to be realistic, not pessimistic, so that all the "no" doesn't destroy me. I like gold stars, not "no"s.

    In other news, my intention today is to go on an errand/shopping walk after the work session. I need to bring food into the house that isn't pre-made. It's a goal for the day, my only one (other than working). In small victories news, I haven't binged since the ice cream incident a week and a half ago (although I have made some less than stellar food choices). Last Friday, I bought binge equipment, and then portioned it out. I took a box of cookies and put them in single serve baggies, even though I sort of bought them with the angry intention of eating the whole box along with a frozen pizza. I also portion controlled the pizza. I'm not proud of those food choices (but I'm trying to move away from equating food choices with good/bad, remember) but I didn't binge. I did notice that I didn't feel well at all from eating those foods, which is why I've put refined flour on the "avoid" list. If I want pizza again, I'll make it from scratch. Way better tasting, and no yucky body feelings.

    Novel of the day, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Mary, how was your day yesterday?

    V, I think I can understand your statement that your bones hurt. I'm sorry you are going through so much right now. I hope your "no's" turn into yes's and you start feeling better soon. :flowerforyou:

    I actually have not had a lot of news lately. I did get some cleaning done yesterday though not as much as I wanted. I also did a little better food wise. Today I need to get more school done with Alex, more cleaning, and get a good work out in. I will try for C25K and upper body taebo again. I have not lost any more weight but at least it's not coming back up. Oh yeah, and AF spotted and left, so I am still waiting on that. :grumble: I was hoping with the thyroid "up" I would get more energy but I honestly haven't noticed a difference. I'm bummed about that. Trying to accept the fact that maybe I am just made a low energy person.

    Need energy boogaloo!
    MM
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Nothing much new to report today.

    Slept through dance class (so tired again, in bed by nine, up at 8:45) just counting the days until x rays are back and I have the appointment with the new doctor. Aiming to go for a walk after an appointment to make up for sleeping through dance class.

    Intentions of the day: not giving into "the fear" this has been creeping in with the body's latest symptoms, trying to ask the question "how will I feel about this food choice in an hour?" before I eat something, and making a point to take time to enjoy the sunshine when I'm out in it. Seems like enough for anybody.:tongue:

    Sunshine superwoman, boogaloo.:flowerforyou:
  • yoginimary
    yoginimary Posts: 6,789 Member
    Hope you both get good news soon!

    I'm surprisingly not sore. Got a little pink yesterday from being in the sun, so I might get some sun screen today.

    Had a great lunch (and ended up eating with the teacher and the big shots, since they were at the same restaurant, so that was fun- and I didn't eat as much as I might have if I were alone :)
    Dinner was blah though - it should have been good - panko encrusted eggplant

    More of the same today! With better dinner choices though.

    Good news will come, boogaloo
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    :sick: Yep. I'm sick. A cold or something. Maybe even just bad allergies. I've had a sore throat and little bit of a runny nose since working out yesterday. I think I need to trade my body in, or at least take it to the repair shop.
    Since I am not feeling well, I'm not sure what I will get done today. I have to go to the store in a car that might or might not make it there. (Can you tell I'm cranky?) That may be it for the day, but I hope I have energy to get some more organizing/cleaning done and to walk on the TM. Other than that I will do my best to log food, not eat a sore throat away, and drink lots of water.
    Since I am cranky I will stop there.
    Hope you all have a great Thursday and stay healthy!

    No clever boogaloo, booglaoo!
    MM
  • yoginimary
    yoginimary Posts: 6,789 Member
    Hope you feel better soon, MM


    Today is the last day of the workshop, and then the mini-break is over :(

    I wish I knew what we are doing tonight - and I hope it is worth staying. Another park today - this one will have water. Living in the city with alll of its irrigation, it was hard to see how dry everything is.

    Rain please, boogaloo
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Morning, pebbs,

    Yoga today. Looking forward to the restfulness of it, and getting to be an embryo with no problems for an hour and a half. Hoping we can find supported poses that don't hurt. Dizzy and slight headache today, along with the arms thing. What?:noway:

    I am sending sympathy your way, MM. Hope you feel better and your car makes it to the store and back without a hitch.

    Mary, hope rain comes.

    CP. I am not guilting you, but do miss you.:wink:

    Aiming for the following: more sunshine. A better job at "How will this food make me feel in an hour?" than yesterday, or breakfast. (Did semi-good with this yesterday. Managed to at least make it to the grocery store to stock the fridge with some no-excuse snack ideas. . .but did give in to a muffin at the coffee shop when I was out and about and hungry.) Will buy ingredients for dinner on the way home from yoga and then instruct my husband how to put it together. I have gotten good at letting him be the hands. It is frustrating, but I have also gotten good at dropping things.:tongue: Bossy is easier than breaking things.

    Also, more work this afternoon, and hoping that the xrays make it over to the doc by tomorrow.

    Bossypants, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Mary, how was your night? Which park did you go to with the water?

    V, how was yoga class? Did you feel okay? I don't know how you get through what you are going through. I'm complaining about my stupid cold/sinus thing and pouting like a child.

    I did not have a good eating or exercise day yesterday. I will try again today. I really feel like having a good cry (although I know that really really won't help) and go back to bed. I think I will need a nap. I have been sick with something (mild or not) since November. I'm getting a little frustrated. Steve and I agree that it's something in the house or in the yard that is making me sick. I am thinking it's outside since I got more sick after all the rain. Unless my house is just so dirty that it's making me sick. Mentally I have energy to clean my house, every inch, to make sure there's nothing in here that's causing it. Physically, not so much. I will make an effort today to clean something.
    I feel bad for my husband and Alex. I have spent a good part of my adult life not feeling well (fatigue, nausea, head congestion etc). It could be worse, yes. But it could also be better, a lot better. Alex is in a great mood this morning and wants to play and do all kinds of stuff. I want to turn on the TV so it can babysit today. Maybe I should blog this stuff instead of posting it all here. :wink:
    Goals today: eat better, clean something, play with my son, nap and walk. I should get outside because it's so nice out but if the offender is out there then I am not much inclined to. :frown: Maybe a goal will be to get out of the house for 15 minutes or so.

    Have fun anyway, boogaloo!
    MM
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Aw, MM, I am a big fan of crying, and I think it does help you to feel better. Scientifically proven.:wink:

    Today I have very few goals. I am having a lot of trouble focusing, due to the pain levels, but I've decided another reason is because my work area is disorganized and I haven't taken a complete day off for a long time. Even on my days off, I've let the work creep in, either talking about the work, or listening (and therefore analyzing) or something similar. So I have two goals today: organizing and being stupid. :tongue: Well, not really stupid, but just not touching the work outside of thinking "what folder/pile should I put this into?" I also will make a trip to the chiropractic office to make sure the hands stay better. Oh, and hey, good news, the hands feel a little better. The problem is I sort of shut down everything (working out, typing more than an hour a day, etc.) so now I have to see how much I can do without aggravating them. They were bad again by last night, after I washed some dishes, and they feel pretty bad this a.m.

    Other than that, if the weather holds, I might try a walk. Yesterday I took a super meandering walk home from yoga, which I'm a bit sore from. My neighborhood is hillier than I remember. I'm feeling pretty out of shape these days.

    Turn off the brain, boogaloo.:flowerforyou:
  • yoginimary
    yoginimary Posts: 6,789 Member
    Hope you guys feel better - I need a magic wand!

    I went to Guadalupe River State Park. There wasn't nearly enough shade. Did see some kids playing with a cottonmouth snake that was mostly dead. I wish they would have put it out of its misery. Not a park for walking in the summer.

    Today is recovery day. I'll walk and maybe do some light yoga. I need to catch up on everything.

    Catching up, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Update for some good(ish) news. . .according to the xrays, there's nothing wrong with my neck, except it's "held" weird. So, this is most likely some sort of muscle issue, not a bone/disc problem.

    So, timid "hooray".

    Off to do something mindless. . .and take some allergy meds. Spring is here! (achoo!)
  • yoginimary
    yoginimary Posts: 6,789 Member
    Well, just remember V, sometimes the cause of sciatic pain (severe pain going down the leg) is a tight muscle. Glad it's not a bone/disc problem though.
    You should bring xrays to yoga next Thursday, or at least tell them about it.
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    V, glad it's not a bone or disc problem! I hope you find some relief soon!

    My update: I got quite a bit of house work done today. I still have a long ways to go but the house looks decent. People can come over now. :wink: I am going to sort through a pile of papers at the desk to scan or shred to help hubby out so he won't spend all weekend doing it. I actually feel like cleaning since the house is looking better. Also got a little doze on the couch. Not sure that it helped but maybe it will get me through the afternoon. :smile:
    More cleaning boogaloo.
    MM
  • yoginimary
    yoginimary Posts: 6,789 Member
    I'm up early for a Saturday to go get muddy. I'm doing an obstacle course/mud run. Which is somewhat odd considering how dry it has been. I'm wearing clothes I can throw away. It's a mile in length with 7 obstacles (think what you see in army training commercials).

    I didn't get much yoga in yesterday, so that's on the schedule today as well. We are going to see the "Ann Richards" play tonight (she was a colorful and funny governor of Texas in the 90s). Some famous person is portraying her, but I have no idea who it is. Someone on prime time tv.

    Muddy, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Mary, I can't decide if that sounds fun or gross. I guess the two are not mutually exclusive.

    Just woke up from sleeping nearly 13 hours. I'm about to get to work (in my freshly organized office space) and then go get a massage. Not much else on the schedule, might go for a walk as rain yesterday prevented it. Trying to take it a bit easy. But. . .

    Thinking about moving again. There are no less than six people in the apartment next door right now, and none of them appear to have been taught how to use their "inside voices", they are running up and down the stairs, slamming the doors (a picture actually fell off my wall last night) and smoking in the hallway. Very annoying. I have never had a terrible neighbor situation, even in student-filled cheap-o apartments or grad student dorms. Not sure what else to do. Have complained to landlord several times and called cops twice. We were hoping they'd move after the school year ended, but they aren't. :sad: We can't really afford the expense or aggravation of moving, but this is crazy. The strangest thing is, this is the most I've ever paid for rent in my life. Sorry for the venting, but total wits end here.

    Praying for quiet, boogaloo.:flowerforyou:
  • cp005e
    cp005e Posts: 1,495 Member
    Hi pebbles.

    I just wanted to check in and say hi, and let you guys know what's going on with me. On Tuesday, I woke up and promptly had a bunch of attacks of nerve pain in my leg - or, as I've been calling them, 'jolts' - which continued throughout the morning. I haven't had any full-on jolts (which were painful enough to cause tears and much cursing) since that day, but I have still been feeling twinges and soreness (I think I've was tensing up in fear of the next jolt). The doctor didn't think it was sciatica given the placement of the pain (on the inside of the leg rather than the outside), so she thinks it is more localized and not a back/disc problem - I just don't really know what's causing it. Working too much in bad positions is the main suspect at this point, although it is bothering this morning after sleeping again (and this after I've been arranging myself with pillows so as not to put extra stress anywhere). So, anyway, I'm starting to add ergonomic reminder timers to all of my computers and not sit too long.

    Ugh, I should write more but I think I need to walk around for a while. Mary, congrats on graduation (and have fun with the obstacle course); MM and V, I hope you feel better.

    Twinges, boogaloo.
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    Mary, is it the Warrior Dash or something similar? My cousins just did the WD and loved it. I'm with V, it sounds fun and gross! :laugh:
    V, you believe in prayer, so my suggestion is to pray that God will take care of it. He has a way of doing that. :wink: He will move you or move them. Are any of the other neighbors complaining? That should be enough to get them evicted right?
    CP, so sorry to hear about your pain! It sounds awful. I hope it doesn't come back and you get relief soon. :frown: :flowerforyou:

    I am still not feeling great but with hearing about all the other horrible things going on in people's lives (my family members, my Pebbles, and my friend's baby Whit who is very very sick and not even four weeks old yet), I realize that my life isn't that bad. I am very blessed and I will take my own problems over some of the others I've heard. It's funny how you can see other people's problems and realize that you'd rather have the ones you do than to have theirs and they feel the same way about their problems. Some times.
    Anyway, we are going to meet Steve's parents half way and have lunch with them. It will be fun. I am not sure what else we are doing. Hanging out I guess.

    Very grateful boogaloo!
    MM
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    MM,

    We are in a city building, so it's stores under us and only two residential apartments. I'm in the sort of position right now where I don't know if I'm supposed to wait and let the situation take care of itself or take care of the situation. . .if you know what I mean. Sometimes it's hard to know if patience or action is the right course.

    CP, boo to it. Hope you feel better.

    Pebbs, this is the wrong kind of synchronicity for us to be having! Here's hoping we all feel healthy and strong, and quickly, too!:heart:
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    V, I hope things work out smoothly for you soon...on all counts. You've had it rough for quite some time now.

    Mary, how was the mud run?

    Hello to all the other Pebbs! We miss you!

    Quick post. I was talking to Steve about how my body is really out of whack and how I dropped 8 pounds quickly and now it's not coming off. He asked if I was still logging. Um, not really. :blushing: He said he knows it comes off when I log food and doesn't come off when I don't. :grumble: I dislike logging. He also said he knows I've been depressed lately and I eat more when I am depressed. I noticed I eat more (or badly) and don't log it. I need to log it anyway. I think my depression is due to hormones still changing and to feeling like poop. I had tossed around the idea of only having a cheat day on holidays, but some holidays are close together (like my birthday and July 4th), and I could also use the excuse of "Oh it's breast cancer awareness day!" :laugh: (Isn't everyday now an awareness for something?) And it's Mother's Day (a holiday) so that's any easy thing to start doing today. :wink:
    Goals today: log my food no matter what, resist the urge to pig out because I'm a mommy and it's my holiday, get over this cold crud (feel a tiny bit better), and maybe walk tonight. And keep the house cleaned up. We got a new flat panel from Steve's parents yesterday (there's a story behind that which I won't get into), so Steve was setting it up last night and made a mess of my living room. I'm going to make him clean it up. :wink:

    Staying on top of things boogaloo!
    MM
  • yoginimary
    yoginimary Posts: 6,789 Member
    Happy Mother's Day!

    I dislike logging too. I think it got me into the habit of sitting in front of the computer more than is good for me. I'm still trying to figure out another way.

    The mud run was fun and very muddy. I posted some pictures to FB.

    Today, I'm hosting a Mother's Day family get together at a rec center pool. We get our own room and use of the pool. I'm bringing fruit, veggies, sandwiches, and spring rolls - and no dessert. I was talking to my mom - we decided there didn't always need to be dessert. It's almost all veg, except one of the sandwiches is turkey - that's what you get when a vegetarian host lunch :laugh:

    So, I might get a swim in, a short walk when we head to a festival this afternoon, and something else tonight.

    Mother's Day, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Morning pebbs, and happy mother's day.

    I just blogged about my "no logging" maintenance plan. . .we pebbs, we're so in sync.:wink:

    I'm aiming to sort of drag myself to Zumba. I am just desperate for the endorphins, even though the body is still kind of in "couldn't we just lay down?" mode. The plan is to stand in the back, and leave if the body still wants to lay down. Can't decide if it's good sense "moving will help you to feel better" or ego at work here.:ohwell: <
    pondering face. Mostly I just want to leave the house.

    In the interest of leaving the house, I made dinner plans with some friends, and I've been doing some light house-tidying in the interest of feeling better inside the house. Also, need to get some chapter work done.

    I sent my Mom flowers like a good girl. I utilized a (still pretty modest) big city budget and she lives in a small town. She sent me a picture, and I somewhat inadvertently sent her the biggest bunch of flowers I've ever seen! Seriously, it looks like a gigantic altar arrangement. . .it's covering her whole table. Cool.:laugh:

    Lots to do, boogaloo.:flowerforyou:
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