healthy eating to lower risk of high blood pressure

coapa760
coapa760 Posts: 1
edited November 2024 in Food and Nutrition
Hello iam new to the community, just want to hear on good eating to lower risk of high blood pressure and heart disease.

Replies

  • ambz77
    ambz77 Posts: 1
    Hi. I know that diets low in sodium are good for the heart when it comes to BP. There is a diet called "DASH diet" that helps lower BP, so I am sure it could help reduce the risks.
  • kirstenmaria
    kirstenmaria Posts: 112 Member
    I haven't found any wonder foods that actually lower my BP yet. I believe it depends on the cause of your high blood pressure. If it is diet induced, then changing diet will help, but I seem to have high blood pressure primarily caused by an autoimmune disease (or hereditary, idk), so the low sodium diet didn't do much.
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