Hello

victoria_alexxandrea
victoria_alexxandrea Posts: 1
edited November 2024 in Introduce Yourself
Hi my name is Victoria and im trying to lose 20 pounds. I recently had an ankle injury and I cannot do a lot of running which I knew helps with losing body fat. What else can I do to help me lose that body fat besides running.

Replies

  • harryt678
    harryt678 Posts: 131 Member
    Hello Victoria and welcome to MFP! I'm sorry to hear about your ankle injury and I can only imagine how difficult it would be to get back into exercising. Some suggestions that I can give off the top of my head would be to do any ab exercises that you can to tighten and tone your tummy. I will send you a friend request on here also, let's keep each other motivated and supported throughout this process.
  • jo7777777
    jo7777777 Posts: 30 Member
    Strong lifts 5x5 for women.
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