I know, I really do...but

How far did you fall below your goal? If it's within a hundred calories of goal, I wouldn't worry too much.

But I understand the problem, because I have many days that I'm eating when not hungry.

Sometimes it's easier to drink calories than eat them, so try adding a protein shake to your routine on workout days.

If you wait until you've already performed the exercise, it's nearly impossible to get exercise calories in. So add calories to EVERY meal and snack throughout the day to get those calories in without having to stuff yourself. 50 calories added to each will often bring you up to goal.

You can also try substituting full-fat foods for low-fat ones, which will increase the calories but not the volume of food you need to eat.

What I do is plan my days with exercise already included. That way I'm spreading them out through out the day and am not totally scrambling at the end.
If your feeling full though, don't force it. Your only going to make yourself sick and thats not what you want.. you need to listen to your body.

Personally, I listen to my body. I do not eat my exercise calories unless I am hungry. If I get hungry, I know they are there to fall back on, but I don't force myself to eat them...and i usually don't need them. I do at least get the minimum calories though. And with my sweet cravings, i don't usually have a problem getting that :grumble: ...even if is just a piece of fruit and/or a tablespoon of peanut butter right off of the spoon with a glass of milk. As long as you are getting your minimum calories and taking a good multi-vitamin, I wouldn't worry too much if you feel good.

last night I had 682 remaining and the night before was over 800...but I am seriously full at every meal.

Why don't you just exercise less? Do enough so you get the fitness benefits from it but scale it back if you are concerned. You will outstrip your recovery capacity if you eat too little and exercise too much.