At it again!

tonetta51
tonetta51 Posts: 22 Member
edited November 2024 in Introduce Yourself
Hi, I'm back after a 2 yr break. I'm back to the realization that the only way to lose is to keep a daily journal of my food intake and exercise routine. It's a wake up call to actually see how much you are eating and how little you exercise. I am back on track as of today and welcome any friendly support. Add me as a friend and I will support you in like kind.

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Welcome Back :)
  • jklei169
    jklei169 Posts: 120 Member
    Welcome back. The act of keeping a food journal triggers something in your brain that causes you to make better choices about the types of food you consume. It is a great tool!! Good luck to you.
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