Tummy Area and Carbs

2»

Replies

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    MrM27 wrote: »
    christinev297 wrote: »
    The only way to know for sure is to try low carb for a couple weeks and see what happens. It may work, or it may not. You'll never know until you try.

    It's not the low carb that will be responsible for a flat stomach. Caloric and proper training is the key.

    This.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    berto23 wrote: »
    MrsSherriff wrote: »
    I did hear to be careful with what fruits you eat. Some have no much sugar, they are as bad as sweets. Because our body processes sugar the same, doesn't matter where it comes from. Just something I heard.

    Sugar from fruit is not as bad as processed sugar. Because fruits has fiber and the insulin spike is not as bad as it is with processed sugar.
    Sugar is sugar.
  • Unknown
    Unknown
    This content has been removed.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    berto23 wrote: »
    MrsSherriff wrote: »
    I did hear to be careful with what fruits you eat. Some have no much sugar, they are as bad as sweets. Because our body processes sugar the same, doesn't matter where it comes from. Just something I heard.

    Sugar from fruit is not as bad as processed sugar. Because fruits has fiber and the insulin spike is not as bad as it is with processed sugar.

    Only really true if you're chomping down spoons of sugar in isolation which rarely happens
  • SILENTxMURDER
    SILENTxMURDER Posts: 5
    Yep, like everyone said, you can't spot reduce fat loss.. and carbs have nothing to do with that. Everybody's bodies are different.

    Try exercising though, strength training and some more cardio, it'll help. :)
  • randomtai
    randomtai Posts: 9,003 Member
    Lift heavy.
This discussion has been closed.

Categories