A new me this year that's my goal!

jackie26us
jackie26us Posts: 22 Member
edited November 9 in Getting Started
Hi I'm Jackie,

I am starting fresh this year. No more gaining and losing weight all the time. I have a lot to lose 120 pounds. I lost 150 pounds about 13 years ago so I know it can be done. I'm doing baby steps by exercising 5 days a week and making healthier choices, along with severely limiting junk food.

Replies

  • lindylou1957
    lindylou1957 Posts: 10 Member
    hi jackie,,need to lose 56lbs .....am going to make this year MY YEAR..am 60 in three weeks time and i want to get a heads up so i dont go mad and overdo it on the day..
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit, weigh and measure everything any go get it! Good luck ladies.
  • GonnaDoThis43
    GonnaDoThis43 Posts: 16 Member
    I agree - use the resources this site gives you and log each and every morsel, be it good or bad! Learn about your good and bad habits and keep under your daily recommended intake. You WILL do this!!
  • jackie26us
    jackie26us Posts: 22 Member
    I did very well yesterday. Lots of protein and fiber. Just cleaned out refrigerator and am grocery shopping for more healthy food. Almost time to Zumba in a little bit.
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