Hello, is anybody else following the 5:2 diet?

Justafewtoloose · January 2015

Hello,
After having my children I found that with running around after them, my eating habits became terrible. I have around 5 kg to loose and plan on doing it on the 5:2 diet.
Is there anybody else doing it so that we can encourage each other? Anybody with great tips on how you did well on the diet?
Have a great day
Emma

lizzyhood · January 2015

Hey I'm planning on doing it. Today will hopefully be a fast day too euuch!!

I need to lose four and a half stone (sorry for working in stones) and have done 5 2 before. It does work, but it does take discipline and Christmas festivities got in the way :-(.

sijomial · January 2015

Yes - there's two groups on here worth joining:

- http://community.myfitnesspal.com/en/group/100058-5-2-fasting
- http://community.myfitnesspal.com/en/group/8628-5-2-diet

(Second one is fairly inactive though.)

Justafewtoloose · January 2015

Thanks LizzyHood. Good Luck!

Justafewtoloose · January 2015

Thanks sijomial

Hello, is anybody else following the 5:2 diet?

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