Turkey and BEAN soup (crockpot)
StephanieJ82
Posts: 233
mmm just made this 3 days ago and still eating it.
Lean ground turkey
1/2 cup onion
2 Garlic cloves
1/2 cup pinto beans (dry)
1/4 cup black beans (dry)
1/4 cup Red kidney Beans (dry)
1/4 cup dry lentils
1 box Cambells low sodium beef broth
1 small Zucchini, chopped
1/2 cup chopped carrots
1 can of diced tomatoes
2 cups water
salt and pepper to taste.
In a slowcooker I cooked the beans on high for about two hours then rinsed and returned to cooker
Browned Ground turkey in a pot and added onions and garlic.
When Turkey cooked through add it to the crockpot along with ALL other ingredients.
Cooked all day.
SERVES: 6-8 when i entered the ingredients in database it was around 200 calories per serving. VERY low in fat nd high in fiber.
NOTE: I used dry beans to eliminate all the SODIUM you get with canned beans. - you could soak the beans over night if you do not want the hassle of rinsing after 2 hours.
Lean ground turkey
1/2 cup onion
2 Garlic cloves
1/2 cup pinto beans (dry)
1/4 cup black beans (dry)
1/4 cup Red kidney Beans (dry)
1/4 cup dry lentils
1 box Cambells low sodium beef broth
1 small Zucchini, chopped
1/2 cup chopped carrots
1 can of diced tomatoes
2 cups water
salt and pepper to taste.
In a slowcooker I cooked the beans on high for about two hours then rinsed and returned to cooker
Browned Ground turkey in a pot and added onions and garlic.
When Turkey cooked through add it to the crockpot along with ALL other ingredients.
Cooked all day.
SERVES: 6-8 when i entered the ingredients in database it was around 200 calories per serving. VERY low in fat nd high in fiber.
NOTE: I used dry beans to eliminate all the SODIUM you get with canned beans. - you could soak the beans over night if you do not want the hassle of rinsing after 2 hours.
0
Replies
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looks yummy! thanks0
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Looks delicious!! Can't wait to try it! Thanks0
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bump0
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this sounds sooooooo good. I have to try it.............going shopping this week for the things needed. Thanks so much0
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bumpitdi-bump bump!!0
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yum bump0
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making this tomorrow, sounds fab!0
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Thank you i will have to try it here!0
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BUMP! So going to try this! Thank you for sharing...0
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Im sooooo making this! thank u!!!!0
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sounds good! BUMP!0
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Your welcome!
I did forget to mentioon that I used Italian seasoning to the soup. But I add that to everything pretty much :P0
This discussion has been closed.
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