We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need some low-maintenance lunch ideas for work

Drdmike
Drdmike Posts: 66
edited November 2024 in Food and Nutrition
I am starting an office job this week and have 30 minutes for lunch (though I can snack if I need to). I don't have time to make fancy meals but I am not going to bring in McDonald's either. What are some simple, low-calorie lunch or snack ideas that will get me through the day without feeling hungry? I would like to keep it under 600 calories. I would like something that will taste good but also won't tempt me to binge. For example, I thought about bringing in rice/cucumber sushi.

Replies

  • lauranelson779
    lauranelson779 Posts: 18 Member
    Do you have a fridge or microwave? I work in a school and have my lunch with the children while opening their lunches (I use my lunch break to go for a walk to clear my head.) personally, I take 3-4 fruit or veg with dip if needed, some cheese and maybe some bread. I cut them all up Sunday for the week. I also make a giant batch of taquitos or panzerotis and freeze them so that the days I don't have time to make lunch I can grab something out of the freezer.

    I also make oatmeal in the morning (pour boiling water on 5 minute oats with honey, raisins and spices) in a mason jar. The heat seals the jar and by lunch time it is cooked and still warm.
  • DataSeven
    DataSeven Posts: 245 Member
    Just make a sandwich? For me it's either a sandwich or a frozen dinner (lean cuisine, etc...) when I'm too lazy to make one, which is often. I like tuna, or deli ham or turkey mostly. Sometimes I'll make egg salad. Throw in a greek yogurt and a piece of fruit and I'm satisfied until dinner. Bonus w/ the sandwich is you don't have to waste time heating it up, so you get more free time at lunch.
This discussion has been closed.