One year difference. 70 lb down! (with pics)

2

Replies

  • Emi1974
    Emi1974 Posts: 522 Member
    Fantastic job :)
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
    That is Fantastic man!!!! Keep it up!!! I've lost 50 pounds since last March and gained muscle along the way - went from 220#+ to 170#+. If I can do it, so can you. Just stay with it and it will work out!!!
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    ewhip17 wrote: »
    amazing job - nice work sir!

    Thank you!!!

  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    berto23 wrote: »
    super job. Felicidades, Tienes una familia muy bonita.

    Gracias!
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    kitkat69u wrote: »
    JoseCastaneda wrote: »
    Laurend224 wrote: »
    You look 20 years younger! Amazing!

    Thank you! I feel better than ever!
    So happy for you. My husband and I started Jan 1st 2015 . I hope we both have a successful story to tell next year.

    I'm sure you will success!
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    tedboosalis7 wrote: »
    That is Fantastic man!!!! Keep it up!!! I've lost 50 pounds since last March and gained muscle along the way - went from 220#+ to 170#+. If I can do it, so can you. Just stay with it and it will work out!!!

    Thanks Ted!
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    Thank you every body, you are all so kind! You are all part of any success I've had. Thank you again!
  • jamesleesmith
    jamesleesmith Posts: 60 Member
    awesome job!
  • 7blakes
    7blakes Posts: 2 Member
    Congrats!
  • LovingLifeInCalifornia
    LovingLifeInCalifornia Posts: 9,362 Member
    Wow! That's awesome! Nice job! And your kiddos are adorable!
  • BlueButterfly94
    BlueButterfly94 Posts: 303 Member
    Hella amazing!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Wow, just wow! You did this not only for you but to have more time with your family... and what a beautiful family it is!! Congrats to all the hard work and health you gained because of all the changes. SO very proud of you :)
  • Mags10708
    Mags10708 Posts: 14 Member
    what was your diet and exercise plan?
  • jrickerhagler
    jrickerhagler Posts: 1 Member
    Congratulations. Amazing example for your kids on the value of health;:)
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    Mags10708 wrote: »
    what was your diet and exercise plan?

    This is a little bit hard to answer... or may be too simple. I try to follow the IIFYM philosophy. I'm always trying to fit my macro-nutrients and eat the right amount of calories every day. I'm way far from perfect, and I've failed so many days, and will fail so many more, but I have committed myself to do it better every time.

    As for the exercise part, I started to walk. At least 30 minutes every day. Then, I started with my bicycle... actually, I try to walk every day, and bicycle at least twice a week, 20km every time. I also prefer body weight exercises for now, and I have a couple of weights at home that I use 3 times a week. That's basically it.

    Yes, it takes time, but it's worth it.
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    Well, I have to correct myself, and I couldn't find the "edit post" option... I started using MFP on April 2014, not 2013 :)
  • upsaluki
    upsaluki Posts: 553 Member
    Nice work.
  • dianesheart88
    dianesheart88 Posts: 111 Member
    Amazing! You look fantastic and so much younger!
  • Kate7294
    Kate7294 Posts: 783 Member
    Outstanding job ! So great to see people striving to be healthy. P.S. Your daughter's are beautiful. :) Keep up the great work.
  • GrammyPeachy
    GrammyPeachy Posts: 1,723 Member
    Beautiful family, you look fantastic!!!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Wow, amazing work!
  • Nuka_Gina
    Nuka_Gina Posts: 92 Member
    Wow, you've done an amazing job! Congrats!
  • roadlesswritten
    roadlesswritten Posts: 11 Member
    amazing!!
  • Megsw89
    Megsw89 Posts: 17
    AMAZING!!! you look incredible!
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    Thanks everybody! Feel free to ask me anything and of course if you have any advice it will be highly appreciated!
  • ChrissiesWorld
    ChrissiesWorld Posts: 37
    Holy s**t, you look great and younger. Good job on all your hard work. Thank you for sharing.
  • HockeyGoalie35
    HockeyGoalie35 Posts: 84 Member
    Awesome job man, almost my exact goals. Thanks for the inspiration.
  • oedipa_maas
    oedipa_maas Posts: 577 Member
    You look INCREDIBLE. What a great job! I know you can reach your goal.
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    Wonderful! I'm sure you are very proud! By the way what a beautiful family you have!!
  • Amrosha
    Amrosha Posts: 14 Member
    You look great. Thank you for sharing; what an inspiration!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!