Yoga

SnoopyMama15
SnoopyMama15 Posts: 10 Member
edited November 9 in Fitness and Exercise
Can you really lose weight doing yoga? I haven't been a fan because I do not have good balance. However, with my stress fractures in my foot I am willing to try it again.
Any thoughts?
Thanks!

Replies

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Yoga has been my main exercise the past 8 months. I've lost 66 pounds.

    I love it - for the physical and mental aspects. I do sun salutations every morning, and then some other, more challenging routine during the day at some point.
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    I've just started yoga to improve my balance. I figure that if I'm bad at something, I need to do more of it to get better.
  • SnoopyMama15
    SnoopyMama15 Posts: 10 Member
    Thanks, I will give it a try then!
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