..i think i can.. i think i can.. i know i can.. i know i ca

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meke23
meke23 Posts: 4 Member
in Introduce Yourself
:smooched: hi i am new to this.. i started on may 1st i have been walking the track and cutting out sodas, juice, etc drinking water water water.. my current is 220.. i want to get to 175 by the end of august.. keeping the faith..and having will power is what is keeping me going.. looking for friends for encouragement.. Thanks you guys.. this is a GREAT site!!!!

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  • gameovergt
    gameovergt Posts: 502
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    good luck
  • Aesop101
    Aesop101 Posts: 758 Member
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    Best wishes. You're at the right place.
  • kimmerroze
    kimmerroze Posts: 1,330 Member
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    I am glad you are here!

    But be aware that this is a slow process... you have your goal (as awesome as it is) set at -2.8 to 3.75 pounds a week, that is almost double the recommended weight loss a week of 2 pounds...

    I just want to warn you that you shouldn't get discouraged if you don't see that goal met each week..


    MFP is a slow but useful and effective process!

    I applaud you for joining and I hope you succeed!
  • wvmark41
    wvmark41 Posts: 124 Member
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    I know you can.... I know you can.... I know you can....
  • 4Calix
    4Calix Posts: 38
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    YOU WILL......YOU WILL.......YOU WILL......
  • meke23
    meke23 Posts: 4 Member
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    Thanks so much! :happy:

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