1 month into this...

Exercise has helped me tremendously! I had to literally drag myself to do it but my many mental disorders have been a million times better since incorporating exercise. Even just a 20 min walk can help. I suffer almost an identical list of mental disorders you mentioned along with OCD, I understand the turmoil of just waking up some days. But I have a little girl that needs me to keep it together and I really don't want to be on meds, I am NOT against them and support others using them 100%. I've just tried multiple combos over the years and found that losing some weight so far and moving my body has really helped me stay somewhat sane :-) Good luck, your loss so far is awesome! Add me if you'd like a friend in a similar boat.