Hello

Rachella01
Rachella01 Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hiya I am just starting my weight loss goal I am starting a juice plus diet and healthy eating diet I'm also trying to get more fit by doing exercises :D

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    Why are you juicing?
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    If you juice to diet, its not a good idea! Juice for the vitamins. I recommend smoothies over juice and don't deprive yourself. It sounds like you're being to restrictive!
  • Rachella01
    Rachella01 Posts: 4 Member
    It's juice plus it's a popular diet
  • Rachella01
    Rachella01 Posts: 4 Member
    You have a shake in the morning and one in the afternoon and a healthy Dinner and you can snack through the day on healthy foods and the shakes are full of all the vitamins and protein you need
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Why not just eat at a caloric deficit? You will be losing weight and eating food.
  • wesley58
    wesley58 Posts: 129 Member
    Good Luck, you will do alright with the juice diet
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