Confess...
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Sinistrous wrote: »Becka4prez wrote: »Sinistrous wrote: »Becka4prez wrote: »I confess that 1500 calories makes me very hangry!
Add weights to the routine. It helps.
I lift for 35-45 minutes with about 20 minutes of cardio three days a week then one cardio day.
Eating cals back?
I try not to, but sometimes on the weekends0 -
Becka4prez wrote: »Sinistrous wrote: »Becka4prez wrote: »Sinistrous wrote: »Becka4prez wrote: »I confess that 1500 calories makes me very hangry!
Add weights to the routine. It helps.
I lift for 35-45 minutes with about 20 minutes of cardio three days a week then one cardio day.
Eating cals back?
I try not to, but sometimes on the weekends
Okay, when you cardio, try to eat at least half of them back. AT LEAST. You won't be as hungry.0 -
Sinistrous wrote: »Becka4prez wrote: »Sinistrous wrote: »Becka4prez wrote: »Sinistrous wrote: »Becka4prez wrote: »I confess that 1500 calories makes me very hangry!
Add weights to the routine. It helps.
I lift for 35-45 minutes with about 20 minutes of cardio three days a week then one cardio day.
Eating cals back?
I try not to, but sometimes on the weekends
Okay, when you cardio, try to eat at least half of them back. AT LEAST. You won't be as hungry.
Thanks!0 -
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Becka4prez wrote: »Sometimes I wait until ALL the dishes are dirty before I wash them0
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^ LOL0
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Becka4prez wrote: »Sometimes I wait until ALL the dishes are dirty before I wash them
Sometimes. I used to wash as I used them... Hmm.0 -
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