howdy

jimmyruffley
jimmyruffley Posts: 7
edited November 2024 in Introduce Yourself
new to this site, long time fitness guy....ive never tracked macros before so i got the app and today is day one, pleasantly surprised with the app so far.

goals- gain 10kg of muscle
no time specified

Replies

  • mackiek2
    mackiek2 Posts: 2 Member
    Just started today with counting macros. Goal is to maintain current weight but tone and lean up to reduce body fat%. Currently around 18% body fat and 145 pounds.
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