Confusing food

SimonaAlexandra
SimonaAlexandra Posts: 3 Member
edited November 2024 in Food and Nutrition
So i weighed around 60 grams of raw chickpeas and they say the calories for this is somewhere around 218 and then i boiled them and searched for boiled chickpeas , from 60 grams they went to 90 grams and the calories for 90 grams are somewhere around 148 .Its very confusing .How do you log your food?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Log the raw weight - and then whatever you add to them if you add anything.
  • RodaRose
    RodaRose Posts: 9,562 Member
    The data base has incorrect stuff. When you can, measure raw. 218 calories seems right to me. (Chick peas are one of my favorite foods. :)
This discussion has been closed.

Categories