Short ladies (around 5 foot) Share your Success! (Pics)

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  • mutiara18
    mutiara18 Posts: 3 Member
    UmmSqueaky wrote: »
    3500ylw.jpg

    I started here on MFP (this time around) at the beginning of December, 2013. So, 9 months worth of work. Currently at 10 months worth of work and ~71 pounds down. I'm 4 pounds away from my initial goal weight, and probably 15 to 20 from my final goal weight.

    I've done it strictly through calorie counting, IIFYM and lots of exercise. I've cut nothing out of my diet completely, eat 3 meals a day, snack only on occasion and eat fast food at least once a week.

  • mutiara18
    mutiara18 Posts: 3 Member
    Hi Dear, you look great now!! By the way, can i know what is IIFYM?
  • retirehappy
    retirehappy Posts: 4,760 Member
    edited January 2015
    If it fits your macros, you're welcome :)

    Macros are carbs, fat and protein percentages for each day.
  • dygray
    dygray Posts: 10 Member
    gward51690 wrote: »
    How did everyone do it? I am currently using medifast meals with trying to eat well rounded meals. I eat 5 small meals a day with one large lean and green meal.

    I've done it with Medifast. 51 pounds in 4 months! The best is normal blood sugar now. I HAVE to keep it off!

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