help

luvcassie
luvcassie Posts: 1
edited November 9 in Fitness and Exercise
:( love to eat but needs to stop

Replies

  • watto1980
    watto1980 Posts: 155 Member
    Let me introduce you to celery sticks :wink:
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    luvcassie wrote: »
    :( love to eat but needs to stop

    Don't stop eating. You can die.
  • flabassmcgee
    flabassmcgee Posts: 659 Member
    The only one that can make that choice is you.

    Are you eating enough for your height, weight, age, body fat percentage and activity level? Being overly hungry may be an indicator of not eating enough.
  • watto1980
    watto1980 Posts: 155 Member
    I felt a bit slack with that last post. So here is something that might help.

    Sometimes eating smaller meals every 2-3 hours can help curb hunger. I know myself if I go too long without eating, usually 4-5+ hours it can lead to binge eating.
  • flabassmcgee
    flabassmcgee Posts: 659 Member
    watto1980 wrote: »
    I felt a bit slack with that last post. So here is something that might help.

    Sometimes eating smaller meals every 2-3 hours can help curb hunger. I know myself if I go too long without eating, usually 4-5+ hours it can lead to binge eating.

    "Slack?" In what way?

    I'm only asking a question. It sometimes doesn't matter how often you eat, but how much. Only trying to determine that as a baseline.

    OP, here's a helpful link to learning more about TDEE, BMR and consuming enough: http://community.myfitnesspal.com/en/discussion/974889/in-place-of-a-road-map-short-n-sweet

    :flowerforyou: Good luck!
  • watto1980
    watto1980 Posts: 155 Member
    furioushummingbird wrote: »
    watto1980 wrote: »
    I felt a bit slack with that last post. So here is something that might help.

    Sometimes eating smaller meals every 2-3 hours can help curb hunger. I know myself if I go too long without eating, usually 4-5+ hours it can lead to binge eating.

    "Slack?" In what way?

    I'm only asking a question. It sometimes doesn't matter how often you eat, but how much. Only trying to determine that as a baseline.

    OP, here's a helpful link to learning more about TDEE, BMR and consuming enough: http://community.myfitnesspal.com/en/discussion/974889/in-place-of-a-road-map-short-n-sweet

    :flowerforyou: Good luck!

    I meant 'my' last post sorry, slack being local slang for mean :smile: Your post was good.
  • flabassmcgee
    flabassmcgee Posts: 659 Member
    I was about to say, damn!

    lol Sorry for being butt hurt.
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