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NSV - a loss of 5lbs and 4% bodyfat, with pics.:D

Barelmy
Barelmy Posts: 590 Member
edited September 2024 in Success Stories
These pictures show the following changes, since February 28th 2011.



Weight: -5.5

Waist: -1.75 inches

Hips: -2.4 inches

BMI: -0.9

Body Fat Percentage: -4.3%


MarchtoMay.jpg


You can see that my waist has gotten more nipped in, and that line over my belly button has started to disappear.:D Also, muscle tone!

You can see the actual numbers on my blog. --> http://www.myfitnesspal.com/blog/Barelmy

Every ten days I weigh, measure, and figure out the difference from the last ten days, and from the end of February.

Replies

  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    nice work :)
  • gameovergt
    gameovergt Posts: 502
    congrats
  • soon2bmrsc
    soon2bmrsc Posts: 41
    Congrats! I'm looking to lose my last 7 pounds...any tips/ideas for food or working out?
  • Barelmy
    Barelmy Posts: 590 Member
    Congrats! I'm looking to lose my last 7 pounds...any tips/ideas for food or working out?

    I do Krav Maga two or three times a week, which, I think, has helped a lot with the extra muscle tone. I also find that I lose more weight when my calories are around 1600, but everybody's different.:D
  • scmusicbiz
    scmusicbiz Posts: 35 Member
    Brilliant! Congrats!
  • spiritmachine
    spiritmachine Posts: 56
    Good work. And Krav Maga is hardcore. I could see how that would get you in shape.
  • Madmumlee
    Madmumlee Posts: 25 Member
    Well done girl!
This discussion has been closed.

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