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Question about sugar

brittneyleighphotography
brittneyleighphotography Posts: 37 Member
edited November 2024 in Food and Nutrition
Hi there,

So I have been going over on my sugar intake due to eating fruits and things like fat free yogurt. Should I be worried about the sugar or should I just remove it from my macros bar and consider my sugar to fall under my carbs intake? A little insight is appreciated!

Replies

  • vorgas
    vorgas Posts: 741 Member
    If you are going wildly overboard, then you might want to scale back as an abundance of sugar can cause health issues. If it's just a little over, and it's unprocessed sugars from fruits, etc, don't worry about it.
  • brittneyleighphotography
    brittneyleighphotography Posts: 37 Member
    vorgas wrote: »
    If you are going wildly overboard, then you might want to scale back as an abundance of sugar can cause health issues. If it's just a little over, and it's unprocessed sugars from fruits, etc, don't worry about it.
    Thank you. It's usually only a little over and its usually from fruits.

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