need help calculating calories burned with xbox one fitness please

Harmonylarocca2019
Harmonylarocca2019 Posts: 7 Member
edited November 9 in Health and Weight Loss
ok I have xbox one fitness and just did 36 min 12 sec of mossa fight workout one hard *kitten* I need to know how many calories I burned because I don't have a polar fit watch and I want to keep track of everything I weigh 208.8 lbs as of this morning after breakfast and im 5'7 please anyone help me with this

Replies

  • Lauren5280
    Lauren5280 Posts: 67 Member
    I use the strength training in the cardio category and add the actual 25 minutes you're working out. I don't log warm up and cool down but that is personal preference. I love that program, btw.
  • Harmonylarocca2019
    Harmonylarocca2019 Posts: 7 Member
    do you use it on xbox one fitness ? whats your gamer tag
  • Lauren5280
    Lauren5280 Posts: 67 Member
    I do use Xbox One Fitness. I'm not much of a gamer though LOL I primarily use it for fitness. I did buy one game though but I haven't spent much time on it yet.
    My tag is the same one I use here.
  • Harmonylarocca2019
    Harmonylarocca2019 Posts: 7 Member
    yeah I want that new workout game that is shape up just cant afford it I will add you im hot mommy
  • Lauren5280
    Lauren5280 Posts: 67 Member
    I am pretty happy with the free games so far. I'm getting into shape and losing pounds. Now if the inches would come off that would be great!
  • dbmata
    dbmata Posts: 12,950 Member
    1 calorie per hour.
  • robkayda
    robkayda Posts: 4 Member
    Shape Up is fun, but not as great as a routine as the XB Fitness or even Ubisoft's 360 title "Your Shape". It is divided up into small bits and exercise games. You will be tired and get a good workout, but it feels more like a game than anything else. Dance Central on exercise mode is more of a straight workout than that and it is only $10.

    My daughter (4.5 yrs. old) loves playing it with me, and we have a lot of fun. So I don't regret the purchase. I was just a big fan of Your Shape and was hoping for more of the same at times.
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