Weight Loss: What do you eat for breakfast?

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  • ancurtis
    ancurtis Posts: 68 Member
    I prepare muffin tin eggs on Sundays for the week to come. Whisk eggs along with whatever cheese/meat/veggies/spices you'd like. Pour in muffin pans and bake. Super easy, way good, and portable for an on the go breakfast or lunch if needed. Depending on your cheese/meat each 'muffin' could average 200-250 calories. Add toast or oats and you're good to go!
  • Slythiechick
    Slythiechick Posts: 9 Member
    lately I've been having two pieces of Wasa Sesame crispbread with two wedges of Laughing Cow light swiss cheese, and lots of fresh fruit. I'm not a big egg person, but I'm thinking of adding a hard boiled egg to it too, for some added protein. I've been having a coffee with it as well, but only until I break my energy drink/soda habit, then I'll switch to tea, then to smoothies/water.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    edited January 2015
    I alternate between the following:
    • Oatmeal with flaxseed and cinnamon
    • 2 egg broccoli omelette, 2-3 slices of bacon, with english muffin
    • 2 scrambled eggs, sausage, with homemade muffin
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I'm a big fan of eggs, pancakes, and bacon!
    Two big pancakes, two slices of bacon, and two scrambled eggs can fill you up easily for under 500 calories.
  • softblondechick
    softblondechick Posts: 1,275 Member
    Little Joe's special, Google recipe. It is my favorite breakfast.
  • RodaRose
    RodaRose Posts: 9,562 Member
    I eat whatever I cooked yesterday or the day before. This morning was four ounces of chicken warmed up in the microwave and some frozen blueberries that I had moved to the fridge the night before so that they would be defrosted: 270 calories.
    You can add some pasta or rice from the fridge for another 250 calories. Or some bread with mayo for the chicken.
  • DottyBearP
    DottyBearP Posts: 6 Member
    I have 50g seeded porridge made with half water half skimmed milk with a date, a glass of water with lime and a black coffee.

    Keeps me full until lunch
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    2 bacon strips and a fried egg between a oopsie roll and a cup of starbucks coffee w/ 2 tsp of HWC and Davinci SF.
  • Franklin42
    Franklin42 Posts: 1
    1 cup oatmeal, 1 TBS chunky peanut butter, 1 TBS diced walnuts, 1 TBS unsalted sunflower seeds, 1 TBS flaked coconut, 1 Tsp sugar & 1/2 cup 2% milk - 499 calories.
  • carolinaem
    carolinaem Posts: 58 Member
    Oatmeal (1/2 cup), 1/2 cup of milk (skim or 1%), 2 TBS peanut butter, and one small banana mixed in. Super filling and pretty much spot on 500 calories (depending on banana and milk type).
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    I used to eat a P28 bagel with peanut butter or 2 eggs with 4-5 egg whites w/ veggies... but i stopped eating breakfast in favor of larger lunches and dinners.
  • dannymurphy1989
    dannymurphy1989 Posts: 15
    I have a shake made with Oatmeal, Spinach, Mango, Apple, banana, Natural yogurt with Flax seed and Chia seeds.

    If I'm still hungry I have an oat bar.
  • BrettWithPKU
    BrettWithPKU Posts: 575 Member
    I'm doing a no-fast-food-but-otherwise-anything-goes diet. The key is portions.

    So breakfast is really whatever I can find in the pantry. This morning it was 2 whole grain waffles w/ lite syrup, 3 sausage links and a granola bar -- total of 520 calories.

    My calorie intake goal is my BMR of 2300--any calories burned through activity are pure losses, a good incentive to get off one's behind.
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