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parastu95
parastu95 Posts: 46 Member
edited January 2015 in Food and Nutrition
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  • parastu95
    parastu95 Posts: 46 Member
    edited January 2015
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  • parastu95
    parastu95 Posts: 46 Member
    edited January 2015
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    .
  • parastu95
    parastu95 Posts: 46 Member
    edited January 2015
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    .
  • GemmaM_x
    GemmaM_x Posts: 324 Member
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    No. Just no. Net 1200 at a MINIMUM :neutral_face:
  • BodyByButter
    BodyByButter Posts: 563 Member
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    Please take some time to read the forum and change to a healthier plan.
  • parastu95
    parastu95 Posts: 46 Member
    edited January 2015
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    .
  • parastu95
    parastu95 Posts: 46 Member
    edited January 2015
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    .
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    You may not know this, but promoting an unhealthy diet---below 1200 cals a day is not allowed on MFP. Your diet is dangerous and too low. A mod will contact you if you don't stop. :(
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I don't need to lose any weight. However, I would never follow a diet as unhealthy as what you posted here even If I did. I hope you will take some time and look around MFP and get a better idea of safe and healthy ways to lose weight.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited January 2015
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    parastu95 wrote: »
    Gx____ wrote: »
    No. Just no. Net 1200 at a MINIMUM :neutral_face:

    Hii yes I'm sorry :( I changed it to 1000-1200 calories :smile:

    1200 should be the minimum amount of calories that you consume. If you follow what is recommended when you set up your weight loss goals here, I believe this is the amount that MFP would set you up at.
  • flabassmcgee
    flabassmcgee Posts: 659 Member
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    You most likely need to be consuming more. 1200 is a minimum for some people. Here is a helpful link about eating a calorie goal that takes into account your TDEE/BMR.

    Promoting an unhealthy diet is against MFP rules and regulations. Please get help for disordered eating.
  • dbmata
    dbmata Posts: 12,951 Member
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    lol.

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