Nearly Fifty and putting on the Pounds.

Hi guys I've just signed up. I'm Jake I turn fifty in March and want to drop some weight. I'm 5'8" & 14st 9lbs (205lbs). Hopefully through nutrition and exercise I'd like to get to 13st (169lbs) or less if possible. I lead a very sedentary life due to working 12 hour days with very little exercise, I play golf twice a week if possible. My vices are a sweet tooth and a liking to wine and beer, time to change. Good luck to all Jake.