Carbs/fat/protein

allie0630 Posts: 139 Member

January 2015 edited November 9 in Health and Weight Loss

Is there an amount/percentage that your carbs, protein and fat should be? MFP shows a pie chart and I was wondering what I should be aiming for. My carbs are usually 50% or more.

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Replies

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  ggoss10 Posts: 32 Member

  January 2015

  Great question! I am wondering the same.

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  jgnatca Posts: 14,464 Member

  January 2015

  I believe MFP provides suggested ratios below the pie chart. I have found that adjusting those ratios make them really hard to meet, so I don't mess with them.

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