Carbs/fat/protein

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allie0630
allie0630 Posts: 139 Member
in Health and Weight Loss
Is there an amount/percentage that your carbs, protein and fat should be? MFP shows a pie chart and I was wondering what I should be aiming for. My carbs are usually 50% or more.

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  • ggoss10
    ggoss10 Posts: 32 Member
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    Great question! I am wondering the same.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    I believe MFP provides suggested ratios below the pie chart. I have found that adjusting those ratios make them really hard to meet, so I don't mess with them.

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