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5'3 140-150 lb girls how many calories do you eat to lose?

sizzle74
sizzle74 Posts: 858 Member
edited November 2024 in Health and Weight Loss
:)

Replies

  • lilmissboring
    lilmissboring Posts: 2 Member
    If you fill out the sections on this link (below)
    It will give you your tdee (total daily energy expendature)
    You must eat less than this to loose weight, I use my tdee and times it by seven to give me my entire allowance for the week and then take away 7000 - which (allowing for workouts) should make me burn between 1-2 pounds a week.
    - hope it helps. I find it hard to word things sometimes!

    The link is only to determine the tdee, the diet on the site is nothing to do with the form.

    http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/
  • sizzle74
    sizzle74 Posts: 858 Member
    Thank you! This is what I got.......

    Your BMR is: 5578 kJ / 1333 calories
    Your TDEE is: 8646 kJ / 2066 calories
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    1650
This discussion has been closed.

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