5'3 140-150 lb girls how many calories do you eat to lose?

If you fill out the sections on this link (below)
It will give you your tdee (total daily energy expendature)
You must eat less than this to loose weight, I use my tdee and times it by seven to give me my entire allowance for the week and then take away 7000 - which (allowing for workouts) should make me burn between 1-2 pounds a week.
- hope it helps. I find it hard to word things sometimes!

The link is only to determine the tdee, the diet on the site is nothing to do with the form.

http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/

1650