feeling very ashamed of myself

kwirky112 Posts: 46 Member

January 2015 edited November 9 in Motivation and Support

I mindlessly ate over 500 calories of weight watchers cereal bars and along with a tummy ache i am feeling so ashamed. I have exercised a little more than an hour but still.

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Replies

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  TheVirgoddess Posts: 4,535 Member

  January 2015

  Shake it off - shame shouldn't be a part of your relationship with food.

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  kwirky112 Posts: 46 Member

  January 2015

  Now i have taylor swift in my head!

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  jenmarie860813 Posts: 19 Member

  January 2015

  TheVirgoddess wrote: »

  Shake it off - shame shouldn't be a part of your relationship with food.

  
  Love it!! Totally agree

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