Need Lower Sodium Recipe Ideas

gardenbird · January 2015

Any suggestions? Need to drastically lower sodium. Almost EVERYTHING has it in there! Thanks in advance!!

dklibert · January 2015

My mother is going through this change too. I have been helping with recipes and posting the successful ones on my blog. soupspiceeverythingnice.blogspot.com/p/low-sodium-recipes.html

I buy no salt added tomatoes and other can products like beans, etc. I found if you puree the no salt added tomatoes with garlic, onions and basil it was as a substitute for pasta sauce.

The biggest trick I learned is that adding lemon or lime juice or vinegar to foods give them that bright taste like salt. dontsalt.blogspot.com/2008/09/low-sodium-pantry-vinegar.html momsmorningcoffee.com/luscious-lemons/

Some links I found helpful:

lowsodiumcooking.com/free/Archive.htm

dontsalt.blogspot.com/

sodiumgirl.com/

dklibert · January 2015

This chicken dish was amazing. My dear sister a "salt shaker" loved it. lowsodiumblog.com/2012/07/sues-greek-roast-lemon-chicken-kota-lemonato/

I also love Mrs. Dash products. The extra spicy is a great substitute for cajun seasoning.

NoMoreFear11 · January 2015

Thanks for posting! I could use some low sodium recipes as well!

tlblood · January 2015

Try skinnytaste.com for delicious recipes. I don't usually have high sodium days when I use her recipes. (and she doesn't post a recipe until it's DELICIOUS!)

dawnmariecatherine · January 2015

Check out Dr. Furhman's recipes. All are low sodium and those I have tried are delicious!

scare6jack37 · January 2015

Check out International Harvest. I've been eating mango slices, trail mix, and figs and have cut my sodium intake from over 100% daily to safely under the recommended sodium intake.
http://internationalharvest.com/

fifty6ford · January 2015

Thanks for all that posted links. I've been working at cutting sodium due to lympedema. I am going to check out these sites.

Need Lower Sodium Recipe Ideas

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