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Turn flat stomach into abs

jorda13456
jorda13456 Posts: 62 Member
edited November 2024 in Health and Weight Loss
I currently weight about 160 pounds, what type of workouts do I need to do everyday in order to turn my stomach into a beautiful 6 pack.

Replies

  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Abs are not about workouts.

    Lean.

    Get lean.

    Low body fat percentage.

    I guarantee you already have beautiful abs - the perfect 6-pack you are looking for. They're just covered up, hidden under a layer of fat. Get that body fat percentage down, and you will expose your abs.

    Abs are made in the kitchen, not the gym.
  • jorda13456
    jorda13456 Posts: 62 Member
    SergeantSausage wrote: »
    Abs are not about workouts.

    Lean.

    Get lean.

    Low body fat percentage.

    I guarantee you already have beautiful abs - the perfect 6-pack you are looking for. They're just covered up, hidden under a layer of fat. Get that body fat percentage down, and you will expose your abs.

    Abs are made in the kitchen, not the gym.

    Lol well okay then, thanks.
  • Krueger92
    Krueger92 Posts: 109 Member
    Still train your abs like you would any other body part
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Abs are made in the kitchen, not the gym
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited January 2015
    Whilst it is true that you need to lose body fat to show abdominals you also need to train them like any other part of your body

    - push ups and compound lifts

    and read http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
This discussion has been closed.

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