Turn flat stomach into abs

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jorda13456
jorda13456 Posts: 62 Member
in Health and Weight Loss
I currently weight about 160 pounds, what type of workouts do I need to do everyday in order to turn my stomach into a beautiful 6 pack.

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  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    Abs are not about workouts.

    Lean.

    Get lean.

    Low body fat percentage.

    I guarantee you already have beautiful abs - the perfect 6-pack you are looking for. They're just covered up, hidden under a layer of fat. Get that body fat percentage down, and you will expose your abs.

    Abs are made in the kitchen, not the gym.
  • jorda13456
    jorda13456 Posts: 62 Member
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    SergeantSausage wrote: »
    Abs are not about workouts.

    Lean.

    Get lean.

    Low body fat percentage.

    I guarantee you already have beautiful abs - the perfect 6-pack you are looking for. They're just covered up, hidden under a layer of fat. Get that body fat percentage down, and you will expose your abs.

    Abs are made in the kitchen, not the gym.

    Lol well okay then, thanks.
  • Krueger92
    Krueger92 Posts: 109 Member
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    Still train your abs like you would any other body part
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Abs are made in the kitchen, not the gym
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited January 2015
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    Whilst it is true that you need to lose body fat to show abdominals you also need to train them like any other part of your body

    - push ups and compound lifts

    and read http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

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