how many calories would b in this dish ... need help

nim_rah
nim_rah Posts: 10
edited November 2024 in Food and Nutrition
Hey... My frd made a dish for me which I had to eat in two part ... Ingredients were .. 1/2 cabbage, 1 capsicum, 2 carrots large size, 1/2 cup peas, 2 green onions, 1 chicken breast and 150gram cheese... All these were stir fry in olive oil 2 tbspoon ... N finally I ate it with two to three lemons... I m hell confuse how much calories will be in this dish

Replies

  • nim_rah
    nim_rah Posts: 10
    Salt n black pepper and vinger were also added
  • MachiavelliNZ
    MachiavelliNZ Posts: 36 Member
    If you are eating all of this at once, then just add it into your MFP food diary. It will tell you how many cals it is.

    If you are only eating a portion of it, you can make it into a recipe. Try going to the "FOOD" section in the bar at the top, then click "Recipes", then "Enter new recipe". If you do that then it is easy to cook this meal again later or add servings of it into your food diary.
  • RodaRose
    RodaRose Posts: 9,562 Member
    My Fitness Pal does the work for you. Put all of that into the diary.


  • nim_rah
    nim_rah Posts: 10
    i have done it ... thnxx alottt sir... sir i have added all ingredients .. now a stupid question i have added all raw ingredients so, effect of stir fry cooking is missing .. how that will be managed
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