Need uplifting

I'm so sorry for your loss...

Everyone is different, but I've found that personally...when I get into a funk my normal routine would be to hybernate, sleep and eat, and the funk got worse and lasted longer. I really do believe that there is something chemical in working out (especially when you don't feel like it) to help clear your mind and ...personally... it gives me hope and a brighter outlook on life in general. Do something positive and good for you during these difficult times. You're worth it!