Hungry

michelerushton
michelerushton Posts: 1
edited November 2024 in Introduce Yourself
I feel like every time I start any program I always feel hungry!!! Any suggestions to get over the hump?

Replies

  • dominicgamutan
    dominicgamutan Posts: 42 Member
    Same as my problem. There are some things you could do like drinking more water preferably a glass before or with your meal. Don't miss your meals just proportion them. Eat more filling foods for example go oatmeal instead of cereal. Try chewing gum. Hope some of these help ;)
  • dominicgamutan
    dominicgamutan Posts: 42 Member
    Also one thing, if you keep doing a particular program your body will eventually adapt so keep at it my friend and eventually it won't be a problem ;)
  • cjohn2278
    cjohn2278 Posts: 65 Member
    When I get started I eat lots of carrots, apples, popcorn, etc. ....things that are low cal, high fiber that make me feel full longer .....and tons of water! Best of luck!
  • snoricakes
    snoricakes Posts: 6
    Right?! My daily count is supposed to be 1200. 1200! The wrap I made is mostly arugula, and it's still over 600 alone. Weighing out cheese servings is the most depressing thing.
  • dominicgamutan
    dominicgamutan Posts: 42 Member
    Snoricakes, i think you fubbed the initial settings. Try going moderate weightloss instead of the full dive for a few weeks. E.g. instead of 2lbs per week try 0.5 or 1lbs only. ;)
  • corinic91
    corinic91 Posts: 148 Member
    edited January 2015
    dominicgamutan wrote: »
    Snoricakes, i think you fubbed the initial settings. Try going moderate weightloss instead of the full dive for a few weeks. E.g. instead of 2lbs per week try 0.5 or 1lbs only. ;)

    yes. this^ :smile:
    I was told to eat only 1200 as well but then I decided that I didn't like being cold all the time and occasionally light-headed during exercise. Still losing on 1400 (plus about 1/4-1/2 exercise calories) and much much happier.
  • dominicgamutan
    dominicgamutan Posts: 42 Member
    Yes, it's not healthy to eat so little I think. There are some stickied notes about this in the getting started section iirc. Read them and get started correctly and safely :blush:
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