Just starting out brand new....

pthao81
pthao81 Posts: 4
edited September 26 in Fitness and Exercise
Is it okay to be working out 7 days a week starting out brand new?

Replies

  • imogenboo
    imogenboo Posts: 63 Member
    I think so! As long as you can handle in then yes! Though its probably better to work out 5 days a week, if you are feeling tired from the exercise as you don't want to tire yourself out and miss more than a couple of days in a row :)
  • imogenboo
    imogenboo Posts: 63 Member
    Feel free to add me as a friend if you want some extra support/advice :)
  • pthao81
    pthao81 Posts: 4
    Thanks! I will add you in a bit. :)
  • pthao81
    pthao81 Posts: 4
    btw, i do feel a little burn on today after my 6th day, maybe i'll rest tomorrow from working out and continue again on Friday. =/
  • JoEllen92
    JoEllen92 Posts: 58 Member
    I'd say 7 days a week would be a bit too much ,everyone needs a day to rest and let their bodies recouperate

    i'd say 3-5 times a week is plenty of enough exercise. If you want to do something on the other days gentle exercises like walking would be fine but nothing overly strenous.
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