smoothie recipes?

Blue Berry Smoothie Recipe
2 cups fresh or slightly thawed frozen blueberries
1 cup low fat vanilla yogurt
6 ounces milk
12 ounces pineapple juice
3 tablespoons honey
12 to 16 ice cubes


Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth.

Serve immediately. This smoothie recipe makes 4 servings.

289 Calories, 37g Carbs, 1.9g Fat, 2.5g Protein



Cherry Cantaloupe Smoothie Recipe
1/2 cantaloupe (peeled, seeded and sliced)
1/2 cups apple or apricot juice
2-3 pitted cherries
1/4 cups raspberries or blackberries>br> 3-4 ice cubes


Put all ingredients into blender. Blend until smoothie consistency is reached!

278 Calories, 27g Carbs, 3.5g Fat, 11g Protein



Peach Smoothie Recipe
1 cup frozen peach slices
1/2 banana, sliced
3 tablespoons nonfat vanilla yogurt
1/4 cup orange juice or apple juice
1/2 cup nonfat rice milk, optional
add sugar to taste


Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth.

212 Calories, 37g Carbs, 4.2g Fat, 1.7g Protein




My blender is also a single serve cup attachment, sometimes I have to measure out the ingredients smaller on these recipe so it fits in the cup, and re-calculate the calories! I hope you enjoy!

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