The only way this works is WILL POwER!

matthm2
matthm2 Posts: 6 Member
edited November 2024 in Introduce Yourself
Hey everyone i'm MATT!
Looking for motivational people who'd like to follow me on my 21 day journey of getting back in Combat medic shape! Certified navy COmmand Fitness LEAdEr in San Diego- so I'll be posting tips that I can help you with everyday! Add me:)

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    edited January 2015
    I'd say developing and maintaining good habits is more important than willpower for long term success.
  • matthm2
    matthm2 Posts: 6 Member
    matthm2 wrote: »
    Hey everyone i'm MATT!
    Looking for motivational people who'd like to follow me on my 21 day journey of getting back in Combat medic shape! Certified navy COmmand Fitness LEAdEr in San Diego- so I'll be posting tips that can help us get to any fitness goal! I'm a regular person like anyone else and I work with hundreds of patients that need to lose weight healthily! Add me:)
    "Just do it" NIKE
  • matthm2
    matthm2 Posts: 6 Member
    matthm2 wrote: »
    matthm2 wrote: »
    Hey everyone i'm MATT!
    Looking for motivational people who'd like to follow me on my 21 day journey of getting back in Combat medic shape! Certified navy COmmand Fitness LEAdEr in San Diego- so I'll be posting tips that can help us get to any fitness goal! I'm a regular person like anyone else and I work with hundreds of patients that need to lose weight healthily! Add me:)
    "Just do it" NIKE

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Sabine_Stroehm wrote: »
    I'd say developing and maintaining good habits is more important than willpower for long term success.

    Matthm2 at the age of 64 I have to agree with Sabine but it sounds like for a crash physical fitness program your journey may be helpful to the healthy. Best of success and welcome to MFP. It does take will power to build good habits for sure or at least in my case. :)

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    GaleHawkins wrote: »
    Sabine_Stroehm wrote: »
    I'd say developing and maintaining good habits is more important than willpower for long term success.

    Matthm2 at the age of 64 I have to agree with Sabine but it sounds like for a crash physical fitness program your journey may be helpful to the healthy. Best of success and welcome to MFP. It does take will power to build good habits for sure or at least in my case. :)

    Nicely put. It DOES take willpower to build good habits.
  • matthm2
    matthm2 Posts: 6 Member
    Well said Gale! I think a lot of people quit when they don't see results fast- but if you stick to it and maintain those habits you'll be healthier!
This discussion has been closed.

Categories